Among all the various weight loss programs and methods, the low carb diet has survived a pretty long time. The question is, are low carb diets really effective for losing weight quickly? Low carb diets are not meant for long term weight control. In order to lose weight effectively, low carb diets are usually accompanied by high amounts of protein intake. Whether this works out well for you in the long term depends on your age. Low carb diets that are high in protein work well in the short t

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