When it comes to vitamins, the more you take the better off you are, right? Actually, that’s not true and you can be wasting your time (and money) or even doing yourself harm by overloading on vitamins. To get the ultimate advantage from vitamins, be smart about what you’re taking. The first thing to remember about vitamins is that pills or supplements shouldn’t be your only source of vitamins. Nothing – not even a daily vitamin regimen – is a substitute for eating right. Some people tend to e

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