Fat Loss 4 Idiots is a popular online dieting program. The diet claims to help you lose up to 10 lbs or more quickly.
There are hundreds of diets on the market to choose from. This brief Fat Loss 4 Idiots Review covers the pluses AND minuses of this program.
For any diet to be effective it must:
(a) Be healthy – must not rob your body of essential nutrients
(b) Be easy to follow – a diet that is too complicated simply will not be followed
(c) Be based on good science – the diet must jive with what doctors know about how our bodies work. Diets based on bad science don’t work and can do harm.
(d) Teach you healthy habits to maintain the new weight once you are done with the diet.
How does the Fat Loss 4 Idiots diet stack up?
(a) Healthy – the diet ensures you are getting all your required nutrients, as well as a healthy amount of calories. This is NOT a low calorie starvation diet
(b) Easy – all the thinking is done by the Diet Generator – a program that calculates everything for you and gives you a customized meal plan to follow.
(c) Good Science – it is based on a concept called “Calorie Shifting”, which is backed up by many studies
(d) Healthy Habits – since the diet is not based on extreme restrictions, the principles are easy to cary forward into day to day life after the diet.
What are the Minuses?
Every diet program has it’s bad points. No diet is a good fit for every dieter. Consider the following before moving forward with this diet:
(a) You must have regular internet access . The Diet Generator program is only available online.
(b) There is no human supervision. The system is easy to follow but If you want a real human being to motivate and guide you, Weight Watchers or a similar program is a better fit
(c) You probably won’t lose 9lbs in 11 days, as the advertising says. Some people may get results like that, but I’m willing to bet that most people don’t. My friends and I averaged 8-14 lbs over 3-4 weeks.
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I hope this Fat Loss 4 Idiots Review has helped to answer some of the questions you may have had. Please feel free to leave your comments below. Good luck with your dieting!
