The Fat Loss 4 Idiots diet is based on a principle called calorie shifting. Calorie shifting insists that you continue to eat a normal, healthy amount of calories everyday, but spread it out over more meals. The idea is to eat smaller meals but eat more meals. Eating in this way prevents your body from storing excess calories as fat and also releases hormones that cause you to slowly burn the fat that you already carry.

Calorie shifting diets are different that Low-Calorie diets, where the idea is to eat less than your normal daily intake. When you drastically drop the amount of calories you eat, your body quickly responds by slowing down its metabolism. With your metabolism slowed down, you are less able to burn fat, and thus low-calories diets often fail.

With calorie shifting, you continue to eat a normal amount of calories and thus your metabolism stays at a normal rate. With your metabolism at a normal rate, you are more likely to burn stored fat.

In addition to providing your body with a normal amount of calories, calorie-shifting diets ensure that you are getting all your required daily nutrients. This can be a problem with low-calorie diets where a dramatic reduction in calories also means a dramatic reduction in nutrient intake. Missing out on key nutrients is obviously unhealthy, and is another reason why extreme low calories diets are not a good idea.

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Fat Loss 4 Idiots is a popular online dieting program. The diet claims to help you lose up to 10 lbs or more quickly.

There are hundreds of diets on the market to choose from. This brief Fat Loss 4 Idiots Review covers the pluses AND minuses of this program.

For any diet to be effective it must:

(a) Be healthy – must not rob your body of essential nutrients

(b) Be easy to follow – a diet that is too complicated simply will not be followed

(c) Be based on good science – the diet must jive with what doctors know about how our bodies work. Diets based on bad science don’t work and can do harm.

(d) Teach you healthy habits to maintain the new weight once you are done with the diet.

How does the Fat Loss 4 Idiots diet stack up?

(a) Healthy – the diet ensures you are getting all your required nutrients, as well as a healthy amount of calories. This is NOT a low calorie starvation diet

(b) Easy – all the thinking is done by the Diet Generator – a program that calculates everything for you and gives you a customized meal plan to follow.

(c) Good Science – it is based on a concept called “Calorie Shifting”, which is backed up by many studies

(d) Healthy Habits – since the diet is not based on extreme restrictions, the principles are easy to cary forward into day to day life after the diet.

What are the Minuses?

Every diet program has it’s bad points. No diet is a good fit for every dieter. Consider the following before moving forward with this diet:

(a) You must have regular internet access . The Diet Generator program is only available online.

(b) There is no human supervision. The system is easy to follow but If you want a real human being to motivate and guide you, Weight Watchers or a similar program is a better fit

(c) You probably won’t lose 9lbs in 11 days, as the advertising says. Some people may get results like that, but I’m willing to bet that most people don’t. My friends and I averaged 8-14 lbs over 3-4 weeks.

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I hope this Fat Loss 4 Idiots Review has helped to answer some of the questions you may have had. Please feel free to leave your comments below. Good luck with your dieting!

The Fat Loss 4 Idiots diet uses an idea called “calorie shifting”, where you continue to eat a normal amount of food every day, but spread it out over 4-6 small meals instead of the standard 3. You eat until you are satisfied, not until you are stuffed. This is supposed to trigger the release of fat burning hormones, stripping away a small reasonable amount of fat daily.

This is different than the traditional low-fat approach (eat as little FAT as you can), the low-calorie approach (eat as little FOOD as you can), and the low-carb approach (eat as little CARBS as you can).

The website correctly points out why the traditional approaches don’t work. Low-fat often fails because when people believe they are eating the “low fat” version of a food, they end up eating more of it. Low-calorie fails because eating less forces your metabolism to slow down. A slower metabolism means your body is burning less energy, and therefore less fat. Low-carb diets fails because they are very restrictive, increase cravings, and are very hard for most people to follow for more than a short while.

The Fat Loss 4 Idiots approach is to keep you eating a normal, healthy amount of calories (so your metabolism doesn’t slow down) and a normal, healthy amount of fat and carbs (so you don’t feel hungry and have to deal with urges to cheat and “pig out”).

The basic approach is to eat specific, normal, nutritious foods (all available at your local grocery store) spread out over 4-6 meals across the day. The diet runs for 11 days, followed by a rest period, followed by another 11 day cycle if you need or want.

Another basic idea in the program is that whatever shift you make in your diet, over time your body will adjust to it, and the new diet can quickly stop having an effect . To deal with this, the Fat Loss 4 Idiots diet “switches gears” several times, changing the foods and the schedule. As well, after 11 days, you get a break where you are allowed to return to your normal way of eating. These built in “cheating” days and changing the patterns of eating are supposed to keep your body guessing. The idea is that if your body doesn’t get a chance to adjust to the new diet quickly, it will keep shedding fat daily.

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